© 2024 South Carolina Public Radio
Donate
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

Yogic Breathing to Help Manage Stress

South Carolina Public Radio | By Bobbi Conner
Published December 22, 2020 at 5:30 AM EST
Dr. Sundar Balasubramanian
Bobbi Conner/MUSC

This week Bobbi Conner talks withDr. Sundar Balasubramanian about simple deep breathing exercises to help manage stress. Dr. Balasubramanian is an Assistant Professor of Radiation Oncology at MUSC.  He grew up practicing yoga in India and is involved in research related to yogic breathing.  He teaches breathing exercises at the Survivors' Fit Club and Healthy Charleston Challenge programs.

Transcript (PDF) available upon request.
Tags
Health Health Focushealthfamily healthscetv.org
Bobbi Conner
Bobbi Conner has been producing and hosting public radio programs for over 30 years. She was the longtime host of the national Parents Journal public radio program. Conner has lived in the Charleston area for over twenty years.
See stories by Bobbi Conner