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Yogic Breathing to Help Manage Stress

Dr. Sundar Balasubramanian
Bobbi Conner/MUSC

This week Bobbi Conner talks withDr. Sundar Balasubramanian about simple deep breathing exercises to help manage stress. Dr. Balasubramanian is an Assistant Professor of Radiation Oncology at MUSC.  He grew up practicing yoga in India and is involved in research related to yogic breathing.  He teaches breathing exercises at the Survivors' Fit Club and Healthy Charleston Challenge programs.

Transcript (PDF) available upon request.

Bobbi Conner has been producing and hosting public radio programs for over 30 years. She was the longtime host of the national Parents Journal public radio program. Conner has lived in the Charleston area for over twenty years.