March 1 is National Day of Unplugging, a day when people should detach from technology by enjoying the natural world around them.
The tradition of National Day of Unplugging was started in 2009 through a partnership between non-profit organizations Sabbath Manifesto and Reboot.
Research shows that overuse of technology has adversely impacted health and human connection.
Go Outdoor S.C., a subsection of the South Carolina Department of Natural Resources (SCDNR) is encouraging Palmetto State residents to enjoy the world around them and celebrate their time in nature on March 1.
According to the U.S. Surgeon General’s Advisory on the effects of social connection and community, loneliness and social isolation increase the risk for premature death by 26% and 29%, respectively, and lacking social connection can increase the risk of premature death as much as smoking up to 15 cigarettes a day.
Officials believe a way to battle loneliness and social isolation is to disconnect from technology by experiencing the world around them.
"The physiological response to being outside in nature is real, and it's measurable," said Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station. "There are many physical and psychological benefits of nature that scientists have observed, which can better help us understand how nature supports wellness in the body, mind, and community."
Research gathered by the University of California, Davis, (UC Davis) reports going outside increases the positivity of mental health. Being outdoors can also have relaxing effects on our minds. Nature can provide a mental break by allowing us to escape the demands of everyday life temporarily. It can also boost your creativity and problem-solving abilities.
To further promote National Day of Unplugging, Go Outdoor S.C. wants residents to enjoy time in the sun.
“Whether it be fishing, boating, hiking, or enjoying the last day of many of our small game hunting seasons, there is a way to reconnect with nature and unplug for the day,” said Stephen Fantenau, a public information officer with SCDNR.
According to a research summary from the U.S. Department of Agriculture, there are multiple benefits of being outside, including:
- People who live near parks and green space have less mental distress, are more physically active, and have longer life spans.
- Exposure to nature may decrease death from chronic disease.
- When people exercise outdoors in nature, they do so for longer periods of time and at greater intensities.
- Positive health effects are enhanced when green space includes water.
“South Carolinians are fortunate to have some of the most beautiful places to unplug from their electronics and re-charge their spirits,” said Paul McCormack, director of South Carolina State Parks.
The Palmetto State is home to 47 state parks and over 6oo public access points to beaches along the Atlantic Ocean shoreline in the state.
“Our state parks offer opportunities to learn about our state’s history, enjoy the scenic vistas from a beach, hike a trail, cast a line, or just sit and enjoy nature. Plug into our parks today and recharge your most important device, you,” added McCormack.
