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Health
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Health Focus

Health benefits of strength training

By Bobbi Conner
Published October 18, 2021 at 5:30 AM EDT
Dr. Alec DeCastro
Bobbi Conner/MUSC
Dr. Alec DeCastro

This week Bobbi Conner talks with Dr. Alec DeCastro about the benefits of adding strength training to your exercise routine. Dr. DeCastro is an Associate Professor and Chief of Primary Care Sports medicine in the Department of Family Medicine at MUSC.

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Health Focus healthHealth Focusfamily healthMedical University of South CarolinaSCETV App
Bobbi Conner
Bobbi Conner has been producing and hosting public radio programs for over 30 years. She was the longtime host of the national Parents Journal public radio program. Conner has lived in the Charleston area for over twenty years.
See stories by Bobbi Conner