TRANSCRIPT:
For South Carolina Public Radio, I'm Dr. Rénard Harris from the College of Charleston. This is Teachable Moments, a minute of education for students and parents.
The longer days of summer are here, which means more time to be active outdoors. However, record-breaking temperatures can lead to illnesses like heat stroke and exhaustion when temperatures are above 86 degrees Fahrenheit.
The good news is these illnesses can be avoided with a few simple steps. Check temperatures before heading outside and be aware of humidity levels. Exercise during the coolest part of the day. Stay hydrated, dress appropriately and pay attention to warning signs like dizziness, nausea, cramps and fatigue. Take action immediately and find shade if you experience any of these symptoms.
Prioritize heat safety to make the most of summer!
For the College of Charleston, I’m Dr. Rénard Harris.