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Money Stress


For many people, money equals stress.  In fact, a number of studies have suggests that stress about finances leads to higher levels of physical impairment.  But fear not, there are ways to deal with stress that is caused by debt. 

First, get the facts and make a plan; whether that means creating a monthly budget or talking to a financial professional.  Second, recognize the difference between good stress and bad stress.  Stop worrying and take action to better your monetary situation.  And try not to carry the burden by yourself- share the load with your spouse, your partner, or even your financial advisor.  Employ some visualization tactics.  Imagine the outcome you want.  Visualization can help you realize your end goal.  Do all that you can to maintain your physical health.  Dancing is a great way to burn calories and relieve stress.