This week Bobbi Conner talks with Alaine Mills about nutrition to enhance athletic performance and vigorous exercise routines in adults. Alaine is a sports dietitian at MUSC’s Health and Wellness Institute.
Nutrition for adults participating in sports or vigorous exercise
![Alaine Mills, sports dietitian at MUSC’s Health and Wellness Institute](https://npr.brightspotcdn.com/dims4/default/f365972/2147483647/strip/true/crop/1760x1084+0+0/resize/880x542!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F57%2F8d%2Faef06a864c67ba6d5fbcb1f7eda2%2Fmills-alaine-resize.jpg)
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