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Nutrition for adults participating in sports or vigorous exercise

Alaine Mills, sports dietitian at MUSC’s Health and Wellness Institute
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Alaine Mills, sports dietitian at MUSC’s Health and Wellness Institute

This week Bobbi Conner talks with Alaine Mills about nutrition to enhance athletic performance and vigorous exercise routines in adults. Alaine is a sports dietitian at MUSC’s Health and Wellness Institute.

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Bobbi Conner has been producing and hosting public radio programs for over 30 years. She was the longtime host of the national Parents Journal public radio program. Conner has lived in the Charleston area for over twenty years.