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Health benefits of strength training

Dr. Alec DeCastro
Bobbi Conner
Dr. Alec DeCastro

This week Bobbi Conner talks with Dr. Alec DeCastro about the benefits of adding strength training to your exercise routine. Dr. DeCastro is an Associate Professor and Chief of Primary Care Sports medicine in the Department of Family Medicine at MUSC.

Transcript (PDF) available upon request. Please include the title or topic of the podcast and the date.

Bobbi Conner has been producing and hosting public radio programs for over 30 years. She was the longtime host of the national Parents Journal public radio program. Conner has lived in the Charleston area for over twenty years.