TRANSCRIPT:
For South Carolina Public Radio, I'm Dr. Rénard Harris from the College of Charleston. This is Teachable Moments, a minute of education for students and parents.
In these dreary days of winter, we all need something to smile about. Think of those childhood moments when you laughed so hard you couldn’t talk. Remember how good that felt? There’s a reason the old saying “Laughter is the best medicine” has stuck around. Laughing reduces stress, anxiety and it boosts dopamine.
Laughter is used as a tool in therapy and even in some yoga practices. But humor is everywhere if you pay attention. So when you see something funny, share the medicine. You might just brighten someone’s day.
For the College of Charleston, I’m Dr. Rénard Harris.
