TRANSCRIPT:
For South Carolina Public Radio, I'm Dr. Rénard Harris from the College of Charleston. This is Teachable Moments, a minute of education for students and parents.
Physical Education has changed over the years. It’s no longer limited to shooting hoops and running laps or gritting your way through the presidential fitness test. Today, PE encompasses not just physical activity but also mental, social, and emotional education.
Experts say engaging in physical activities during school hours is crucial for maintaining students’ mental health. Physical activity reduces stress, anxiety, and depression while boosting self-esteem and mood.
When schools address emotional well-being and physical fitness in PE classes, they promote healthier development for students both in and out of the classroom.
For the College of Charleston, I’m Dr. Rénard Harris.
